What We Offer
1:1 PT Tailored Coaching
One to one personal training gives you fully personalised coaching tailored to your goals, your body and your lifestyle. Every session is focused on helping you move better, get stronger and build confidence. With expert guidance, accountability and support every step of the way. No guesswork, no intimidation, just smart training and real results.
We begin by scheduling a consultation call. Don’t worry this is a quick informal friendly chat to enable us to really understand your goals, an opportunity for you to ask any questions and for you to see whether we’re the right fit for you.
Sessions are 45 minutes
Cost: £50
Discount for block bookings available
1:1 Young Sporting Superstars
We also offer 1:1 performance sessions for your young sporting superstars. Children’s sessions tailored and complimenting your child’s sport, with training focused on improving performance, endurance and ability.
Sessions 30-45 minutes depending on child’s age
Children between the age 7-18yrs
Cost:
30 minutes £35
45 minutes £50
Small Group Personal Training
Our small group training sessions combine expert coaching with the energy of a supportive community.
You’ll train in a focused, coached environment where everyone is working towards their own goals, without ego or pressure. Expect smart programming, individual attention and motivation that will help you stay consistent, get stronger and achieve real results.
Our sessions are inclusive and suitable for all, our expert coaches are on hand to guide to you and adapt any exercises to meet your needs and ensure you get the best from the session.
Sessions last 45 minutes to an hour, which include warm-up, mobility, strength training, cardio finisher and cool down.
Our small group sessions are fun, supportive and motivating, you’re not just a number you’re a member of the team.
6 Week Kickstarter
6 weeks, 12 sessions, £149